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NEP
Nebraska's Nutrition Education Program

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Enjoying Fresh Herbs at the Tableherb flower

Alice Henneman, MS, RD, UNL Extension in Lancaster County

It's easy to add a little extra oomph to meals with the addition of fresh herbs. Examples in this meal include:

  • Fresh parsley is minced and mixed into the egg salad sandwiches.

  • A parsley garnish is added to the plate.

  • Fresh dill is snipped into a yogurt, tomato and onion side dish.

herb meal

  • Thyme is used in an individual bouquet at the place setting.

And while you're gathering herbs for your meals, pick some for additional bouquets around the house. This bouquet is made from mint and lavender.

For more information on using fresh herbs in meals, check our spice and herb combinations chart.

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