When All You Feel Like Fixing is a Bowl of Cereal
Alice Henneman, MS, RD, UNL Extension in Lancaster County
We're tired, there's no one else to fix dinner for tonight and all we feel like doing is pouring a bowl of cereal.
But, wait! Take an extra 5 minutes and fix this lucious parfait, full of foods from 3 of the 5 food groups.
No need to get out your recipe book. Forget about the measuring cups and spoons. Just layer yogurt, low-fat granola and fruit in whatever proportions you'd like. Add some nuts and you've included a 4th food group. A sprig of mint is optional!
And there's no sink full of dishes!