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Cooking School
Cooking Techniques
Using the Oven or Stovetop
- Baking (external link to Home Baking Association)
- Oven Roasting Guidelines for Beef
- Oven-Roasted Root Vegetables - YUM!
- Sauteing Tips for Foods (Includes Beef Stew with Vegetable "Gravy" recipe)
Freezing Make Ahead Foods
- Freezing Cooked Food for Future Meals: Freezer Bag Tips
- Make Ahead Frozen Beef Crumbles: Easy Ground Beef Recipes from Your Freezer
- "Tray Pack" Foods when Freezing, for Easy Pouring
Meat, Poultry and Eggs Basics
- Beef Basics (external link to Cattlemen's Beef Board)
- Pork Cooking Basics (external link to National Pork Board)
- Turkey Basics (external link to National Turkey Federation)
- Chicken (external link to National Chicken Council & U.S. Poultry and Egg Association)
- Eggs 101 -- How to's (external link to American Egg Board)
- Hard-Cooked Eggs (external link to American Egg Board)
- See also the Meat Products Preparation pages►
Techniques for Rice, Beans, Fruits & Vegetables
- Washing and Preparing Fresh Fruits and Vegetables
- Cooking with Onions without Crying
- Cooking with Dry Beans
- Cooking Dry Beans from Scratch CAN Be Quick
- Now You're Cooking, with Brown Rice!
- Grilling Fruits and Vegetables on a Double-sided Grill
- What to Do with Zucchini!
♦Helpful Thanksgiving Holiday Cooking Links - (includes cooking ahead) More Holiday Ideas in CIQ's Just For Fun!
Features
Currently featuring ...
(Updated June 5, 2013)
Newsletters:
- Healthy Bites Newsletter
June: Dairy Month - Cook It Quick Newsletter
June Issue - Food Reflections Newsletter
June Issue: Nuts for Nutrition - Walk Nebraska Newsletter
June 2013: Choose Healthy Fat
Blogs:
- Making HealthierRDecisions
- Nutrition Know How Blog
(A new tip posted weekly) - Discover Foods Blog
(a new tip posted weekly) - Cook It Quick Blog
(published 1 -2 times/month) - A Runner Eats
(Written by a dietitian/former Univ. of Nebraska All-American runner)
Other:
- Food, Nutrition & Health by the Month Calendar
(June Issue)
- Food Fun for Young Kids (Pinterest)
- Easy (& Healthy!) Everyday Recipes (Pinterest)
- "Choose MyPlate" Update (video)
- 4-Day Throw Away (food safety app)
- Choose MYPlate: Selected Consumer Messages (free PowerPoint and online slide show)
- Test Your Salt Savvy (quiz)
Related Articles
For More Cooking Help and Advice, See Cooking under "Shopping, Cooking and Meal Planning"