Cooking Healthy Meals for 1 or 2 -- a Checklist

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Sometimes, it can be hard to get motivated when cooking a meal for just one or two people. Here is a checklist to help you get the most value for your time and money if you are cooking for two, or just you!

Click here for a printer-friendly copy of the checklist on cooking for 1 or 2, plus a quick recipe for Chicken or Turkey Soup for just a few people.

Related Resources:

• Cooking for One or Two (Source: North Dakota State University Extension Service)
• Reducing the Size of Recipes
• Freezing Raw Onions
• Freezing Cooked Foods for Future Meals
• Wraps (1 serving)
• Nutritionally Hot Oatmeal (1 serving)
• Freezing Cooked Hamburger "Crumbles" for Future Meals
• Smoothies (many recipes are for single servings)