Stay Stronger Longer

Control Diabetes for Life - June 2010

Stay Stronger Longer. During this session of "Control Diabetes for Life," experts from the University of Nebraska-Lincoln Extension and Franciscan Care Services of West Point discuss exercise and strength training and give you tips for sleep. In addition they will help you color your food palate and give you 10 easy ways to take control of your diabetes.  

Introduction
Debra Schroeder, University of Nebraska-Lincoln Extension Educator
PDF slide handout

Exercise and Strength Training
Stacie Petersen, RN, Franciscan Care Services Certified Diabetes Educator
PDF slide handout
Benefits of Strength Training handout
How Fit Are You? handout
Strength Training Exercises

Sleep Apnea/Sleep Problems
Debra Schroeder, University of Nebraska-Lincoln Extension Educator
PDF slide handout
Sleep Self Assessment Evaluation handout
Good Night, Sleep Tight handout

Color Your Food Palate
Mary Clare Stalp, RDLMT, RN, Franciscan Care Services
PDF slide handout
Color Your Food Palate handout

10 Ways to Take Control of Your Diabetes
Phyllis Heimann, RN, Franciscan Care Services Certified Diabetes Educator
PDF slide handout