Skillet Lasagna

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skillet lasagna

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6 Servings

Ingredients

1/2 lb. lean ground beef

1 small onion, chopped

3 c. wide noodles, uncooked

1 (10 oz.) pkg. frozen spinach, thawed

1 (15 oz.) can tomato sauce

1 c. low-fat cottage cheese

1 c. water

2 oz. mozzarella cheese, shredded

1/2 tsp. salt (optional)

1 garlic clove, minced OR

2/3 tsp. garlic powder

1/2 tsp. dried basil (optional)

1/2 tsp. dried oregano (optional)

Directions

  1. In a large skillet, brown ground beef, onion, and garlic. Drain fat
  2. Add tomato sauce, water, oregano, basil, and salt, if desired. Bring to a boil
  3. Add noodles and stir. Cover and boil gently for 5 minutes
  4. Break up the thawed spinach into small pieces. Stir into skillet mixture. Bring to a boil. Cover and boil gently for 5 minutes. Stir mixture again
  5. Spoon cottage cheese on top. Sprinkle with cheese
  6. Reduce heat, cover and simmer for about 10 minutes or until the noodles are tender and mixture is hot and bubbly. Add water if it gets too thick

Nutrition Information per Serving: Calories 280, Total Fat 9 g (13% DV), Saturated Fat 4 g (20% DV), Cholesterol 50 mg (17% DV), Sodium 500 mg (17% DV), Total Carbohydrate 31 g (10% DV), Dietary Fiber 4 g (16% DV), Sugars 6 g, Protein 22 g, Vitamin A 120%, Vitamin C 30%, Calcium 20%, Iron 20%.