Sign Up for Cook It Quick Monthly Email Newsletter


Cook It Quick

Recipes | Main Page | Subscribe to Email Newsletter | Newsletter Archives

Sign up for email notification when the latest Cook It Quick newsletter is posted so you don't miss out! Your email address is used only for sending you the latest posting and is not shared; subscribers can NOT send messages to other subscribers. For questions or comments, contact Alice Henneman (ahenneman1@unl.edu).

Please note: Remember to check your junk or spam e-mail folder for the initial subscription notification if you don't see an e-mail in your inbox in a timely manner.

Cook It Quick's Goal

Cook It Quick Newsletter

Our goal is to make you "hungry for healthy food" by offering tips and delicious, quick-to-prepare, inexpensive recipes.

Preparing these recipes and using the tips will help you increase consumption of fruits and vegetables, whole grains, and low-fat dairy products. At the same time, you will reduce sodium, solid fats, and calories. Food safety tips are included. 

Feel free to use/adapt Cook It Quick  material when an article is written entirely by me for your own articles, blogs, handouts, etc. An example credit line is:  Authored by or Adapted from Alice Henneman, MS, RDN, University of Nebraska-Lincoln Extension, Cook It Quick web materials.