Fact Sheets

Download a 1-2 page PDF fact sheet in English or Spanish on any of these topics:

A Guide to Safe Leftovers
English | Spanish

A Safe Kitchen
English | Spanish

Add a Little Flavor to Your Kitchen
English | Spanish

All Foods Can Fit on MyPlate
English | Spanish

All You Need to Know About Cooking Rice
English | Spanish

Breakfast
English | Spanish

Calcium and Vitamin D
English | Spanish

Cook Once, Eat Twice
English | Spanish

Cuting up a Whole Chicken
English | Spanish

Dairy Group
English | Spanish

Eating on the Go
English | Spanish

Everybody Needs Iron
English | Spanish

Facts About Fats and Cholesterol
English | Spanish

Family Budget-Developing a Spending Plan that Works
English | Spanish

Family Budgets: Getting the Most for Your Money
English | Spanish

Feeding Your Infant Birth to 6 Months
English | Spanish

Feeding Your Infant 6 to 12 Months
English | Spanish

Fiber
English | Spanish

Folic Acid
English | Spanish

Fruit Group
English | Spanish

Grain Group
English | Spanish

Healthy Eating During Pregnancy
English | Spanish

Healthy Holidays
English | Spanish

Healthy Lifestyles
English | Spanish

Healthy Snacking
English | Spanish

Importance of Family Mealtime
English | Spanish

Keep it Clean
English | Spanish

Let’s Get Cookin’
English | Spanish

Low-fat Eating
English | Spanish

Makeover Your Leftovers
English | Spanish

Meatless Meals
English | Spanish

Microwave Safety
English | Spanish

MyPyramid Basics
English | Spanish

MyPlate Food Groups
English | Spanish

MyPlate for Preschoolers
English | Spanish

Nutrition for Mature Adults
English | Spanish

Planning Meals for a Crowd
English | Spanish

Prenatal Nutrition
English | Spanish

Protein
English | Spanish

Protein Group
English | Spanish

Quick and Convenient Meals
English | Spanish

Reducing Sodium
English | Spanish

Selecting Fresh Fruits
English | Spanish

Selecting Fresh Vegetables
English | Spanish

Shopping Tips
English | Spanish

Storing Fruits and Vegetables
English | Spanish

Sweet Facts about Sugar
English | Spanish

Tempting the Picky Eater
English | Spanish

Thawing Meat and Poultry Safely
English | Spanish

Tips for Low Cost Holiday Meals
English | Spanish

Vegetable Group
English | Spanish

Vitamin A
English | Spanish

Vitamin C
English | Spanish

Vitamin K
English | Spanish

Water is a Nutrient, Too
English | Spanish

What is on a Food Label
English | Spanish

All NEP fact sheets have been peer reviewed.

Download a PDF version of any of our 7 required mail lessons:

Meal Planning and Shopping
English

Food Resource Management
English

MyPyramid Basics
English

MyPyramid Food Groups
English

Food Safety
English

Watch Your Fats, Sugars, and Salt
English

Breakfast
English