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Fact Sheets

Download a 1-2 page PDF fact sheet in English or Spanish on any of these topics:

MyPlate
Fruit Group
English | Spanish

Got your Dairy Today?
English | Spanish

MyPlate Food Groups
English | Spanish

Vary Your Protein Routine
English | Spanish

Vegetable Group 
English | Spanish

Why is it Important to Eat Grains?
English 

Meal Planning and Preparation

Add a Little Flavor to Your Kitchen
English | Spanish

All You Need to Know About Cooking Rice
English | Spanish

Breakfast 
English | Spanish

Build Healthy Mealtime Habits
English 

Cuting up a Whole Chicken
English | Spanish

Eating Better on a Budget
English | Spanish

Eating Foods Away From Home
English 

Grocery Budget Calculator

Food Safety

A Guide to Safe Leftovers
English | Spanish

A Safe Kitchen
English | Spanish

Be Food Safe
English | Spanish

Chill: Refrigeration and Thawing Food Saftey
English 

Produce Safety
English

Produce Storage
English

Lifecycle Nutrition

Calcium and Vitamin D
English | Spanish

Creating a Healthy Day
English | Spanish

Facts About Fats
English | Spanish

Feeding Your Baby in the First Year
English & Spanish

Get the Facts to Look and Feel Better 
English | Spanish

Sweet Facts about Sugar
English | Spanish

Tips for Eating Right During Pregnancy
English 

Fruit and Veggie Fact Sheets

Full Color PDF

All NEP fact sheets have been peer reviewed.

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