MyPlate Salad

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colorful salad over cloth
Ingredients (6 Servings)
  • 1/2 bunch dark green leafy lettuce
  • 1 tomato, chopped
  • 1 carrot, chopped or shredded
  • 1/2 cucumber, chopped
  • 1/4 c. raisins
  • 1 apple, cored and chopped
  • 1/2 c. cheese, shredded
  • 1/2 c. cooked ham or turkey, cubed
  • low-fat dressing (optional)
Directions
  1. Wash lettuce and tear into bite-sized pieces. Place in a large bowl.
  2. Add remaining ingredients and mix.
  3. Gently mix with your favorite dressing, if desired.
  4. Serve with whole grain bread and you have all 5 food groups!

Nutrion Facts

Per Serving: Calories 120, Total Fat 5 g (8% DV), Saturated Fat 3 g (16% DV), Cholesterol 15 mg (5% DV), Sodium 140 mg (6% DV), Total Carbohydrate 14 g (5% DV), Dietary Fiber 2 g (6% DV), Sugars 9 g, Protein 5 g, Vitamin A 45%, Vitamin C 15%, Calcium 10%, Iron 2%.