January - New Year, New you: 4 Tips to a Healthier You

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New Year's PartyHappy New Year! Did you make a New Year's resolution? Millions of Americans make resolutions every January hoping to improve their health by losing weight, getting fit, or eating healthy. Make 2014 the year you and your family lead a healthier lifestyle by following these 4 tips:

  • Eat the Right Amount of Calories for You
  • Build a Healthy Plate by Following the MyPlate Guidelines
  • Cut Back on Foods High in Solid Fats, Added Sugars, & Salt
  • Be Physically Active Your Way

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