Food Reflections Newsletter Archives

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Subscribe to Food Reflections newsletter | Archives


  • January: Wishing You a Healthy, Happy New Year
  • February: 6 Ways to Workout While Cooking
  • March: 14 Ways Consumers Can Reduce Food Waste
  • May: Emergency Office Munchies
  • July: Sitting is the New Smoking
  • August / September: The Power of One Dietary Change in Losing Weight
  • No newsletter in October
  • November / December: Read This Before Reading Another Sensationalized Food Article on the Internet

Selected Past Newsletters


  • December: Tiny Tastes Can Total Big Calories over Winter Holidays
  • December: Staying Active over the Holidays
  • November: Avoid Guessing about Holiday Food Safety
  • January:  Bowl Game Plan for Healthy Eating
  • October/November: Healthy (and FUN!) Holiday Gifts for YOU!
  • June/July: Walking off the Midway Munchies

General Timeliness

  • June: Nuts for Nutrition
  • February: Cooking for 1 or 2
  • March: How Should You Spent Your Calorie Salary?
  • April: Prevent Portion Distortion
  • May: 30 MyPlate Steps to a Healthier You
  • January / February: Test Your Salt Savvy
  • March/April: What You Should Know about the Dietary Guidelines for Americans, 2010
  • February: 13 Fun Ways to Eat More Fruits and Vegetables
  • January: Save Some Green by Going Green with Your Grocery Shopping
  • August/September: Do You REALLY Know How Much You Eat? (Quiz)
  • February: Picture This: Taste AND Nutrition!
  • May: Walk, and Enjoy the View!
  • July: Are You Winning the "Fruit & Vegetable Bowl Game"?
  • January: Decoding Food Product Dates

What Is Food Reflections?

Food Reflections is a FREE monthly email newsletter. Each issue provides a "how-to" message on food, nutrition, or food safety for health professionals, educators, and consumers. When you subscribe to Food Reflections, you receive an email notification when the latest newsletter is posted. 

Feel free to use/adapt Food Reflections material (with credit) for your own articles, blogs, handouts, etc. An example credit line would be: Authored by or Adapted from Alice Henneman, MS, RDN, University of Nebraska-Lincoln Extension, Food Reflections Newsletter. 

Alice Henneman

~Questions or Comments? Email Alice Henneman, MS, RDN, Nebraska Extension in Lancaster County

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