Walk Nebraska Newsletters

July 2012: Keeping Walking Fun

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Walking is a fun, inexpensive way to include valuable physical activity in your day. It can be done anywhere, at any time. If you don't shake it up a bit, walking may get monotonous. Here are a few ways to break up that routine:

walking

  • Walk with a friend if you usually walk alone. Or take your family. It may not be as fast, but others point out things you may not see, and make the time fly!
  • Take a different route. See something new. Try watching a movie if you are walking on the treadmill. It will encourage you to walk longer.
  • Use a pedometer. Wearing one all day will be a gentle reminder to keep moving. Parking further away in the parking lot or taking the stairs will help.
  • Listen to upbeat tunes on a portable device. MP3 players, walking radios, etc... are all great ways to kick up your heels while you are walking.

Click here for the complete article to learn more about keeping walking fun.

Questions?? - Contact author Cindy Brison, MS, RD, Extension Educator