Cook It Quick Newsletter July 2016

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As I mentioned last month, I signed up for a CSA Community Supported Agriculture share this summer where I get a weekly delivery of fresh produce from a local farmer. 

I have two sweet corn recipes this month. My first photo shows where the corn is grown. 

My second photo shows where my farmer grows the vegetables I used in this month's recipes. He usually starts working around  5:30 or 6:00 am in the morning and ends around 9:00 or 10:00 pm with paperwork.

field where my community supported agriculture share comes from

(Photos courtesy of Pekarek's Produce)

Happy Cooking and Healthy Eating

Cook It Quick's Goal

Cook It Quick Newsletter

Our goal is to make you "hungry for healthy food" by offering tips and delicious, quick-to-prepare, inexpensive recipes.

Preparing these recipes and using the tips will help you increase consumption of fruits and vegetables, whole grains, and low-fat dairy products. At the same time, you will reduce sodium, solid fats, and calories. Food safety tips are included. 

Feel free to use/adapt Cook It Quick  material when an article is written entirely by me for your own articles, blogs, handouts, etc. An example credit line is:  Authored by or Adapted from Alice Henneman, MS, RDN, University of Nebraska-Lincoln Extension, Cook It Quick web materials. 

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Questions or Comments? Email Alice Henneman, MS, RDN, Extension Educator