Big Bowl Game Plan for Healthy Eating

football

Questions or Comments? Email author, Alice Henneman, MS, RD

Big Bowl game day is the second-largest day for U.S. food consumption, after Thanksgiving Day, according to Wikipedia.

Develop a winning Big Bowl "food game plan" by thinking like a football player on the playing field. Only, instead of the opposing team, your field is filled with food and refreshments. Here are eight winning strategies:

Click here for a copy of the complete Big Bowl article and learn the eight eating strategies.

(Photo courtesy of The Ardvarak- Creative Commons License)